SLEEP and the health benefits of getting it...and lots of it!
There are SO many health benefits of getting some good zzzz's.
Remember these facts tonight when you start to watch that late night show!
1. Improve memory
2. Live longer
3. Curb inflammation
4. Spur creativity
5. Be a winner
6. Sharpen attention
7. Healthy weight
8. Lower stress
9. Avoid accidents
10. Steer clear of depression
http://www.huffingtonpost.com/2011/02/02/sleep-health-benefits-_n_817803.html#slide=234474
http://www.webmd.com/sleep-disorders/sleep-benefits-10/default.htm
Sleep by definition:
Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.[1] It is distinguished from quiet wakefulness by a decreased ability to react to stimuli, and is more easily reversible than being in hibernation or a coma. Sleep is a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems. It is observed in all mammals, all birds, and many reptiles, amphibians, and fish.
The purposes and mechanisms of sleep are only partially clear and are the subject of substantial research.[2] Sleep is often thought to help conserve energy,[3][4] but decreases metabolism only about 5–10%.[3][4] Hibernating animals need to sleep despite the hypometabolism seen in hibernation, and must return from hypothermia to euthermia in order to sleep, making sleeping "energetically expensive."[5]
For more information and more specifics on the definition of sleep go to:
http://en.wikipedia.org/wiki/Sleep
The challenge I have set for myself tonight is to get to bed before 10:00 p.m.
It's going to be hard,but I am determined to feel better and I look forward to popping out of bed in the morning feeling refreshed! I challenge you to do the same and see how you feel.
I would love to hear feedback!
Sweet dreams,
Cari @ Keeping Fitness Social
Cari @ Keeping Fitness Social
No comments:
Post a Comment