Monday, February 25, 2013

Italian Chicken and Spaghetti Squash

It's what's for DINNER!!!
This is what we are having tonight in my family and I look forward to this recipe because it is so tasty and I don't even know I'm not eating the high carb loaded pasta.
 
What you will need:
Chicken Breast
Italian seasoning
Marinara sauce
Spaghetti Squash
 
 
Prepare Spaghetti Squash ahead of time because it takes the longest to cook.
Cut squash in half and put face down in a 9x13 pan with an inch of water in it.
Cook in oven at 375 degrees for 45 minutes.
After squash is cooked and cooled, scrape it with a fork to create spaghetti type stings!
It should look like photo above.
 
 
Preheat oven to 350 degrees
Make a pouch with foil to cook your chicken breast. Put your chicken breast on one sheet of foil and season it with Italian seasoning and drizzle with Olive oil, use another sheet of foil and cover chicken then fold along the sides to create a pouch!
Cook for 30 min. at 350 degrees.
 
Plate Spaghetti Squash with chicken sitting on top and pour marinara over top...ENJOY!
 
Hope you enjoy this recipe as much as my family does :)
Thank you,
Cari @ Keeping Fitness Social


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