Baked Tilapia and Veggies!

Hey friends! Please join me and enjoy THIS wonderful HEALTHY meal tonight or this weekend.

It is sure to please!

 

Thanks to my neighbor Catrina Maldonado for sharing this recipe with me. I made some small changes to her recipe when I made it for a healthy version!

Baked Tilapia(or any other white fish) and Veggies!

What you will need for this dish:

Tilapia filets(or another white flaky fish)

3 tbsp Olive Oil

3 tbsp Lemon Juice

1 tsp Garlic powder or Garlic salt

2 tbsp Capers drained(or more if your like me)

1/2 tsp Oregano

Blackened seasoning(I use Adams Reserve Blackened Seasoning)

 

* Preheat oven to 350

Mix Olive Oil, Lemon, Garlic powder or salt in a small bowl.

Pour mixture over fish then season with Oregano and Blackened Seasoning and Capers!

Make a pouch with foil and bake in oven for 20-30 min.

Baked Veggies!

What you will need for this dish:

I used Zucchini and Squash

Broccoli

Red onion

*You can use any veggies you like, but try to stay away from starchy veggies like potatoes for this!

 

 

*Cut up all your veggies in bite size pieces

Make a foil pouch like you did with the fish

Place all veggies on the bottom foil piece and drizzle with Olive Oil.

Sprinkle Blackened Seasoning,Salt and Pepper to taste

Cover and fold foil to make a pouch

Place in oven with your fish and cook at 350 degrees for 15-20 minutes.

ENJOY!!!

Thank you,
Cari @ Keeping Fitness Social